TAEKWONDO

(Friday 7:30pm Saturday 10am)

Taekwondo is a traditional Korean martial art that teaches more than physical fighting skills. It is a discipline that enhances our spirit and life through the training of our body and mind. Today, it is a global sport that has gained an international reputation, and stands among the official games at the Summer Olympics. More importantly, learning this craft teaches kids and adults alike to embrace the tenets of Taekwondo: courtesy, integrity, self-control, perseverance, and indomitable spirit. The most important aspect of Taekwondo is that it is not only a superior art of self-defense, but it trains the mind as well. Taekwondo students develop discipline, confidence, concentration, and respect, and these benefits spill over to all facets of their lives. With its practical means of self-defense, complete regimen of physical conditioning and aid to improved mental performance, Taekwondo offers a total fitness program integrating mind, body and spirit.